“How you look at it is pretty much how you’ll see it.”
Rasheed Ogunlaru
“Begin at once to live, and count each separate day as a separate life.”
Seneca
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
“The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”
Matthieu Ricard
“Surrender to what is, let go of what was, have faith in what will be. ”
Sonia Ricotti
“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”
Idowu Koyenikan
“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”
Amit Ray
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Ramana Maharshi
“Looking at beauty in the world, is the first step of purifying the mind.”
